Quer você tenha acabado de pisar na academia pela primeira vez ou esteja treinando há anos, todo mundo quer saber como construir músculos mais rapidamente. No entanto, o crescimento muscular pode ser lento e requer muito esforço consistente e disciplinado para ver os resultados. Para muitas pessoas, o tempo que leva para ver mudanças mínimas … Continue lendo Quanto tempo leva para construir músculos?

Whether you have just stepped foot in the gym for the first time or you’ve been training for years, everyone wants to know how to build muscles more quickly.  However, muscle growth can be slow and requires a lot of consistent and disciplined effort to see results.  For many people, the time it takes to … Continue lendo How long does it take to build muscle?

A Mediterranean diet can help fight against overweight, heart disease, certain cancers, diabetes, and cognitive decline. Here's how to make the switch. What is a “Mediterranean diet?” When you think about Mediterranean food, your mind may go to pizza and pasta from Italy, or lamb chops from Greece, but these dishes don’t fit into the … Continue lendo The reason you should eat more like the Mediterranean Diet

Healthy eating and exercise habits are usually on auto-pilot throughout the workweek, but Friday comes around and many of us tend to let loose by having one too many cocktails, indulging in brunch or other restaurant meals, sleeping in and skipping our workouts. Sound like you? Here are my best tips for how to stay on track … Continue lendo How to stay on track with the Diet on the weekends

A gordura tende a se acumular em seu corpo gradualmente quando você menos espera. E isso pode acontecer até quando você está tentando ganhar massa. Na verdade, é quase certo que você engordará se não tomar cuidado. Mas assim como você o acumulou, você também pode se livrar dela. Siga estes cinco princípios e você … Continue lendo Os 5 princípios para queimar gordura sem perder músculos

Fat is very sneaky. It tends to build up in your body gradually when you’re least expecting it. This holds especially true when you’re trying to pack on mass. In fact, you are almost guaranteed to put on some fat if you’re not careful. But just as you accumulated it, you can also get rid … Continue lendo The 5 Principles Of Cutting Fat Without Losing Muscle

Whether it's a work trip or a staycation, chances are your fitness suffers when you hit the road, but with a few simple tricks, you can flip the script and get fit wherever you may go. To do this requires a little bit of planning, but the results are well worth it! 1. Choose the Right Hotel … Continue lendo Stay in shape when traveling with simple tips.

It's not just protein that builds muscle. Check out 5 foods that are not sources of this nutrient but are essential for those who aim for hypertrophy. Gaining lean mass is not an easy task. You have to combine training and diet with a lot of dedication, discipline and knowledge. When it comes to gaining … Continue lendo 5 essential foods for hypertrophy that protein are not the main source.